Class Descriptions

The kid's class offers a fun, friendly and safe environment for children to learn and experience Brazilian Jiu-Jitsu. Students learn basic self defense and sport BJJ techniques while getting exercise and socializing with other children. Competition is encouraged but not required. Open to ages from 6 through 13

Combat Jiu Jitsu (Self Defense): These classes focus on real world self defense techniques that include everything from vital striking points to joint locks to weapons work. Japanese Jujutsu is...read more here.

Brazilian Jiu Jitsu: is an incredibly fun grappling art utilizing the traditional uniform (gi). Although originally based on Japanese JJ, Brazilian JJ has evolved into a unique martial art in its own right. Our style of BJJ is smooth and highly technical, empowering smaller opponents to overcome on the ground without the use of strength.

10th Planet Jiu Jitsu: is an sub style of Brazilian Jiu Jitsu (BJJ). These classes focus on ground fighting (grappling) and sport competition based workouts. Come and learn the art developed by Eddie Bravo that can...read more here.

FIGHTING FIT: Our Fighting Fit classes combine kickboxing, circuit training and boxing for a high energy work out. Start burring calories and getting in shape every Tues and Thurs! "Get FIT by hitting some $h*T!"

SAMSARA YOGA: These classes are taught by Lindsay Knazan that blend strength, inspiration, endurance and flexibility of both the mind and body. Her classes often incorporate music, and are mindful, creative and always different! Great for martial artist, beginners and advanced practitioners.